Almonds are beneficial for your health, but in what ways is the question that you need to ask yourself.
Well, here are some scientifically proven benefits of almonds and their usages.
Reduces your risk of colon & breast cancer
Reduces hunger & improves weight loss
Decreases inflammation in the body
Decreases cholesterol
Decreases blood sugar levels
Lowers blood pressure
Lowers risk of heart disease
Loaded with antioxidants that protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer
Loaded with many nutrients such as magnesium, fiber, protein, vitamin E, and manganese
Strengthens your bones
Protects the health and immunity of your gut. A healthier gut means a better immune system and a stronger body.
Improves dried skin, reduces dark circles, keeps skin clear, smooth, and bright
Reduces wrinkles and slows down aging
Daily portion size: A healthy serving is ¼ cup, or about 23 almonds.
Because they're so versatile and convenient, it's easy to fit them into your diet. Here are a few ways you can enjoy almonds:
Enjoy a serving of raw almonds for a daytime or evening snack
Add sliced almonds to your oatmeal or cereal
Roast almonds for better texture and flavor
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